Vitamin B12

Vitamin B12, also known as cobalamin, is an essential water-soluble vitamin that plays a crucial role in red blood cell formation, DNA synthesis, and neurological function. It is naturally found in animal products such as meat, fish, eggs, and dairy, and is also available as a dietary supplement and in fortified foods. Deficiency in Vitamin B12 can lead to anemia, fatigue, and neurological issues, making adequate intake vital for maintaining overall health and well-being.